Reclaim Your Energy, Confidence, and Joy in Midlife

Menopause doesn’t have to mean losing yourself. The mood swings, brain fog, sleep disruptions, weight changes, and anxiety you’re experiencing aren’t “just aging.” They’re signs your body needs support — and you deserve expert guidance through this transition.

As an Occupational Therapist with 20+ years of clinical experience and advanced training in menopause coaching, I help women understand the whole picture of what’s happening in their bodies — and how menopause affects sleep, energy, focus, motivation, work, relationships, and daily routines.

You don’t have to push through this phase of life alone. With the right tools, knowledge, and support, you can feel clearer, calmer, and more energized than you have in years.

The truth? Most women are never given the tools, knowledge, or support they need to thrive in midlife. Menopause requires action. And when you take it? Thriving in midlife is absolutely possible.

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What Menopause Coaching Is

Menopause coaching is a partnership that moves you from overwhelmed and confused to informed, confident, and in control of your body.

Together, we’ll create a personalized plan that supports your hormones, nervous system, mindset, and daily routines — so you can finally feel like yourself again.

Here’s how the process works:

1. Your Story Comes First

We begin by understanding your symptoms, history, lifestyle, stress patterns, and goals. You’ll feel seen and validated — often for the first time.

2. A Personalized Action Plan

You’ll receive clear, realistic steps that support your sleep, energy, mood, and overall wellbeing — tailored to your real life.

3. Ongoing Support & Accountability

Weekly or biweekly coaching sessions help you stay consistent, troubleshoot challenges, and make progress that actually lasts.

4. A Whole-Person, OT- Informed Approach

As an occupational therapist and certified menopause coach, I don’t just hand you information. I help you apply it in ways that actually work for your body, your lifestyle, and your responsibilities. It’s not about pushing harder—it’s about working smarter, with the right knowledge, tools, and mindset.

The Menopause Empowerment Session

The First Step in Getting Your Energy, Clarity, and Confidence Back

You’ve spent months — maybe years — trying to make sense of what’s happening in your body.

Fatigue that doesn’t make sense. Mood swings that aren’t “you.” Brain fog that makes even simple tasks feel heavy.

And in the middle of juggling work, family, and the endless demands of life, you’ve barely had a moment to breathe.

You’re not broken — you’re in a phase of life that requires a new kind of support.

The Menopause Empowerment Session is your starting point.

It’s where overwhelm turns into understanding.

Where confusion becomes clarity.

And where you finally get a personalized plan that feels doable, sustainable, and tailored to your life.

This Session Is Designed For You If…

You’re navigating natural, early, surgical, or treatment-induced menopause and:

You feel like you’ve lost your spark — and you want it back.
You’re tired of pushing through fatigue, weight changes, anxiety, or brain fog without clear answers.
You’re overwhelmed by conflicting advice and just want someone to tell you what actually works.
You want to feel strong, calm, focused, and in control of your body again.
You’re ready to take action — you just need guidance, structure, and a plan that fits your real life.

Whether your experience has been gradual or sudden, expected or medically induced — you don’t have to navigate it alone.

What We’ll Do Together

1. Clarify What’s Really Going On

We’ll look at your symptoms, routines, medical history, and stress patterns so you can finally understand the root causes behind how you’re feeling.

2. Identify Your Biggest Opportunities for Relief

We’ll outline practical, evidence-based strategies for:

Nervous system regulation
Sleep and energy
Nutrition and movement
Hormonal and non-hormonal treatment options
Stress, identity, and mindset shifts

3. Build Your Personalized Menopause Roadmap

You’ll leave with a clear, tailored plan for your next steps — one that feels manageable and realistic for your season of life.

4. Explore Your Next Step

If ongoing support would help you stay consistent and create lasting change, we’ll discuss which coaching option (month-to-month, 3-month, or 6-month) best fits your goals.

No pressure. No obligation.
Just clarity, direction, and a path forward.

The Transformation That Starts Here

Women who book this session are often saying things like:

“I just want to feel like myself again.”
“I’m tired of feeling out of control.”
“I want my energy back.”
“I want to feel strong, calm, and grounded.”

This is the session that begins that transformation.

You’ll Leave This Session With:

Clarity about what’s actually causing your symptoms
A calm, grounded understanding of your body
Tools you can implement immediately
A relief-filled sense of “Finally — this makes sense”
A personalized plan for feeling better, sleeping better, and thinking more clearly
Support, validation, and direction

This is where your transformation begins.

Book Your Menopause Empowerment Session

60 minutes • $99 • Zoom

When you schedule, you’ll receive:

A confirmation email from themenoot@gmail.com
Your Zoom link
Your Client Discovery Form (please complete it at least 24 hours before your session)

If you decide to continue with 1:1 coaching after this session, the $99 cost of your Menopause Empowerment Session will be applied directly to your coaching package.
Your first step becomes your first investment in long-term support.

Book Your Menopause Empowerment Session Here!

Ongoing Coaching Plans

1:1 Personalized Coaching to Help You:

Stay consistent with your health and wellness goals
Adjust strategies as your body changes
Get expert guidance, encouragement, and accountability at every step
Break through the confusion of conflicting advice and finally know what works for you
Navigate hot flashes, sleep struggles, brain fog, and mood changes without feeling alone or dismissed
Reduce the overwhelm of juggling work, family, and caregiving while your own needs get pushed to the back burner
Rebuild confidence in your body and your energy so you can show up fully for yourself — and for the people who matter most

Why this matters:
Menopause is not just about hormones — it impacts every part of your life. Too often, women are told to “just deal with it” or they try to push through until they burn out. But this season of life is also an opportunity. By investing in your health now, you set yourself up for energy, vitality, and strength in the decades ahead. Coaching gives you the structure, support, and tools to prioritize you — because when you thrive, everything else in your life gets easier too.

The 6 Pillars of Midlife Wellness We'll Address:

Mindset & Identity – Reclaim confidence, self-image, and purpose.
Nervous System Regulation – Manage overwhelm, anxiety, and burnout.
Stress Management – Use evidence-based tools to reduce the toll stress takes on your body.
Movement – Build strength and energy with functional fitness tailored for hormonal health.
Nutrition – Learn strategies that support energy, metabolism, and mood.
Sleep Hygiene – Identify and address the root causes of disrupted midlife sleep

Month-to-Month Plan:

Perfect for flexibility and short-term support.

(2) 60-minute coaching sessions per month
A personalized 4-week strength training program
Messaging support between sessions
Action plans and resources tailored to your goals across the 6 pillars

Best if you want accountability and guidance without a long-term commitment.

3-Month Reset Package:

Gain momentum, clarity, and confidence.

(7) 60-minute coaching sessions over 3 months
A new 4-week strength training program each month
Ongoing messaging support + progress tracking
Tailored strategies to help you reset habits and feel more like yourself

Best if you’re ready to make meaningful changes and want structured support to get there.

6-Month Transformation Package:

Deep, sustained change with long-term guidance.

(15) 60-minute coaching sessions over 6 months
Progressive 4-week strength training programs built to evolve with you
Unlimited messaging support
Long-term planning + progress tracking
Personalized action plans, resources, and accountability across all 6 pillars

Best if you want lasting transformation, consistent support, and tools to thrive in midlife and beyond.

See "Packages and Pricing" page for details.

Hi, I'm Julie Parana!

At 42, I had a hysterectomy that sent me into early menopause. Although my doctor reassured me my hormones wouldn’t be affected because my ovaries were left intact, within weeks I was struggling with brain fog, sleepless nights, weight gain and skin issues. When bloodwork confirmed I was post-menopausal, I felt lost and frustrated — like no one had prepared me for this.

As an Occupational Therapist with over 20 years of experience in adult rehabilitation, I decided to take my wellbeing into my own hands. I researched everything I could about menopause, began hormone therapy, and made powerful lifestyle changes that completely transformed how I felt.

Now, as a Certified Menopause Coach with over 200 hours of specialist training, I help women navigate menopause with confidence and clarity. Through my six pillars of wellness — mindset, nervous system regulation, stress management, sleep hygiene, nutrition and movement — I guide women to feel strong, balanced and like themselves again.

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